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yeeeeees🤗🤗🤗😘😘
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 59.03g | Prot: 79.82g | Carbs: 189.97g.
Breakfast: Apel, Wortel Dimasak, Nasi Putih, Daging Sapi. Lunch: Terung, Singkong Dimasak (Yuca Blanca), Ikan, Samosa, Bakso Ikan, Alpukat. Dinner: Ayam Masak Merah, Indomie Rasa Ayam Bawang, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Cireng, Chuba Keripik Singkong Rasa Balado. more...
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Losing 7 kg a Week
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