Weigh In record (no journal entry) for 24 August 2018
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77.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 26.30g | Prot: 111.15g | Carbs: 79.89g.
Lunch: Dia Medallones de Pollo, Repollo Morado, Tomates. Dinner: Cerveza, Pechuga de Pollo (sin Comer la Piel), Verduras Salteadas. Snacks/Other: Proteina de Soya, La Serenísima Leche Descremada Protein. more...
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Losing 7 kg a Week
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