Weigh In record (no journal entry) for 24 August 2018
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121.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 118.25g | Prot: 129.84g | Carbs: 236.74g.
Breakfast: Heißer Kakao (aus Vollmilch), Corny Free Joghurt. Lunch: Harry Das Volle Korn, Käse, Wolf Schinkenspeck, Rote Paprika, Hofgut Mariniertes Hähnchenbrustfilet, Babybel Mini Babybel, Roggenvollkornbrot. Dinner: Jooti Thaicurry, Gebratene Ente, Reis (Gekocht). more...
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3342 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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claudi.g's Weight History
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