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-600gr!
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 17.80g | Prot: 22.14g | Carbs: 61.36g.
Breakfast: Daddy Demi-Morceaux de Sucre, Thé Menthe, Lidl Yaourt Nature 0%, Elle & Vire Beurre Doux 60%, Pain Grillé Multigrain. Lunch: Elle & Vire Beurre, Barilla Tagliatelle, Lidl Jambon Fumé de la Forêt Noire, Taboulé. Dinner: Poivron Rouge Doux, Concombre (Pelé), Navets. Snacks/Other: Milka Chocolat au Lait. more...
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2651 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Yoga - 12 minutes, Abdominal (Sit Ups) - 8 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Cooking - 15 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 2.1 kg a Week
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cerisierdujapon's Weight History
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