stevesmith18's Journal, 24 Aug 18

Have to take this seriously again.

View Diet Calendar, 24 August 2018:
962 kcal Fat: 55.23g | Prot: 98.79g | Carbs: 16.70g.   Lunch: Woolworths Select Dry Roasted Almonds, Macro Cashews. Dinner: Broccoli, Beef Steak (Lean Only Eaten), Coon Tasty Cheese. more...
1983 kcal Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


Comments 
You can do it! 👋 
23 Aug 18 by member: TrentB1

     
 

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