Weigh In record (no journal entry) for 23 August 2018
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 15.44g | Prot: 31.86g | Carbs: 39.48g.
Lunch: Rapadura, Sopa de Abóbora, Sadia Filé de Peito, Purê de Batatas (com Leite Integral). Dinner: Café com Leite Integral, Ovo Mal Cozido, Tirol Queijo Mussarela (18g), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Café com Açúcar. more...
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Losing 0.6 kg a Week
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danyveiga71's Weight History
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