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Mary_Helen
Journal
23 Aug 18
Mary_Helen's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
85.6 kg
Lost so far:
7.2 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
745 kcal
Fat: 32.73g | Prot: 68.00g | Carbs: 12.84g.
Breakfast:
Continente Pão Shape (40g), Chá de Ervas.
Lunch:
Condi Gelatina Zero, Vitela Estufada, Courgete Cozida (de Courgete Fresca).
Dinner:
Vitela Estufada, Omelete ou Ovos Mexidos.
Snacks/Other:
Valblanc Queijo Burgos Fresco 0%Mg.
more...
2565 kcal
Exercise:
Grocery Shopping - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
6 Supporters
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Comments
boa!
23 Aug 18 by member:
paula queiros
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Mary_Helen's Weight History
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