Weigh In record (no journal entry) for 23 August 2018
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79 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 39.65g | Prot: 138.70g | Carbs: 205.97g.
Breakfast: 멸치볶음, 대림선 크라비아, 누티바 치아씨드. Lunch: 코다리강정, 감자볶음, 기장밥, 숙주나물, 배추김치, 미역국. Dinner: 멸치볶음, 닭가슴살, 밥. Snacks/Other: 이마트 플레인 베이글, 아임닭 닭가슴살 갈릭 스파이시. more...
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2522 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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