Weigh In record (no journal entry) for 14 August 2012
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 78.05g | Prot: 99.08g | Carbs: 148.03g.
Breakfast: All Bran Flakes, Egg Omelette or Scrambled Egg with Ham or Bacon, Milk (2% Lowfat with Added Vitamin A). Lunch: Chips (Half Portion), Chicken Fillet with Greek Salad & Mayonnaise. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Hot Chocolate. more...
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Losing 2.1 kg a Week
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