Weigh In record (no journal entry) for 22 August 2018
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54.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 74.65g | Prot: 39.27g | Carbs: 84.75g.
Breakfast: Tazelen Süzme Yoğurt, Domatesler, Süzme Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağlı Yaprak Sarma, Cacık, Tatlı Salatalık Turşusu, Zeytinyağlı Taze Fasulye. Dinner: Ev Yapımı Yoğurt, Nohut Yemeği. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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Losing 0.4 kg a Week
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kubrapltc's Weight History
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