Weigh In record (no journal entry) for 22 August 2018
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110.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 65.43g | Prot: 192.11g | Carbs: 166.62g.
Breakfast: Uncle Ben's Mexican Style Rice, Woolworths Select Skinless Chicken Breast Fillets, Rump Steak, Edgell Four Bean Mix (75g). Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Mre, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Coon Tasty Cheese, Woolworths Beef Mince, Woolworths Select Mixed Wholegrain Sandwich Bread. Snacks/Other: Woolworths Select Mixed Wholegrain Sandwich Bread, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.8 kg a Week
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iron bark's Weight History
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