Weigh In record (no journal entry) for 22 August 2018
|
84.2 kg
Lost so far: 13.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 38.31g | Prot: 98.37g | Carbs: 198.00g.
Breakfast: 7-11 溏心蛋洋芋沙拉, 奶油, 全聯 閱讀麵包-胡蘿蔔吐司, 蘋果. Lunch: 雞蛋(整個), 高麗菜, 豬里肉(全塊,瘦肉), 花枝, 蝦, 米粉(煮熟), 涼拌黃瓜. Dinner: 桂格(Quaker) 大燕麥片即沖即食, 小白菜, 豆芽菜, 甜不辣, 蘋果. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|