Weigh In record (no journal entry) for 21 August 2018
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55.2 kg
Lost so far: 0.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 27.44g | Prot: 75.51g | Carbs: 136.84g.
Breakfast: Maçã, Morangos, Optimum Nutrition Whey Protein, Naturovos Albumina. Lunch: Banana Nanica, Ovo Mexido. Dinner: Skol Cerveja, Pastel de Carne. Snacks/Other: Padaria Pão Francês. more...
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Losing 1.4 kg a Week
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nayna no foco's Weight History
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