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angella.novaes
Journal
21 Aug 18
angella.novaes's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
72.1 kg
Lost so far:
1.2 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
744 kcal
Fat: 39.23g | Prot: 53.49g | Carbs: 51.49g.
Lunch:
Panqueca Low Carb.
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Native Açúcar Demerara, Café, Bolo de Banana Low Carb, Ameixas, Native Açúcar Demerara, Café, Pão Low Carb.
more...
2513 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Zumba - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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angella.novaes's Weight History
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