Weigh In record (no journal entry) for 21 August 2018
|
63.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 30.41g | Prot: 29.77g | Carbs: 73.41g.
Lunch: Papa (Cuerpo y Cáscara), Guiso Zapallo. Dinner: Castaño Pan Molde Integral Light, Receta del Abuelo Pasta Sabor Jamón Serrano , Receta del Abuelo Pasta Sabor Jamón Serrano , Castaño Pan Molde Integral Light. Snacks/Other: Colun Queso Gouda Laminado, Jamón de Pavo, Regimel Jalea. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrew0606's Weight History
|