Weigh In record (no journal entry) for 21 August 2018
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91.8 kg
Lost so far: 0.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 41.09g | Prot: 77.96g | Carbs: 22.45g.
Breakfast: Чай, Кофе, Магнит Грейпфрут, Вареное Яйцо. Lunch: Петрушка, Куриные Бедрышки (Запеченные). Dinner: Петрушка, Огурец (с Кожурой), Помидоры, Вареное Яйцо. Snacks/Other: Кофе. more...
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Losing 5.6 kg a Week
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KIR@CHK@'s Weight History
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