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juliadiamanti
Journal
21 Aug 18
juliadiamanti's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
65.2 kg
Lost so far:
9.8 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
485 kcal
Fat: 13.26g | Prot: 17.29g | Carbs: 70.69g.
Breakfast:
Kaffee mit Milch, Milch 1,5%, Lidl Haferflocken, Muffin.
more...
1907 kcal
Exercise:
Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.1 kg a Week
4 Supporters
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Comments
Tolle Abnahme!
20 Aug 18 by member:
Sonnenkindl
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juliadiamanti's Weight History
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