Weigh In record (no journal entry) for 15 August 2012
|
144.2 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 75.49g | Prot: 70.18g | Carbs: 275.58g.
Breakfast: silver palate bran cereal, blueberries, Strawberries, Part Skim Mozzarella Cheese. Lunch: Quick Oatmeal (1 or 3 Minutes). Dinner: nathans hot dog with bun, tater tots. Snacks/Other: No Sugar Added Fat Free Chocolate Ice Cream. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|