Weigh In record (no journal entry) for 21 August 2018
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79.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 94.98g | Prot: 136.09g | Carbs: 233.58g.
Breakfast: 육포, 닭가슴살, 멸치볶음, 계란후라이, 누티바 치아씨드. Lunch: 잡채, 배추김치, 파인애플, 고등어, 옥수수밥. Dinner: 밥, 대패삼겹살. Snacks/Other: 아임닭 깔끔매콤 청양고추맛 소시지 (30g), 슬러시, 바른선 브레인 너츠, 아임닭 버섯야채 순한불고기맛 큐브, 빙그레 따옴 오렌지. more...
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Losing 4.9 kg a Week
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