Weigh In record (no journal entry) for 20 August 2018
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67.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 84.26g | Prot: 113.88g | Carbs: 167.78g.
Breakfast: Pflaumenkuchen, Milch 1,5%. Lunch: Harzbube Handkäse mit Kümmel, Arla Skyr Erdbeere, Rügenwalder Mühle Vegetarische Mühlen Salami, REWE Beste Wahl Frischella mit Joghurt, Lidl Eiweißbrot, Milch 1,5%. Dinner: Croissant, WellMix Balance 36% Schoko Nuss. Snacks/Other: Hofküche Rote-Beete-Suppe, Rapsöl, BioBio Veggie Mini Grillsteaks, Erbsen, Kartoffelbrei, Maggi Rahm-Champignons. more...
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Losing 0.7 kg a Week
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sumpfmeise's Weight History
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