Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
@lourdes
Journal
20 Aug 18
@lourdes's Journal, 20 Aug 18
@lourdes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2018
88 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
310 kcal
Fat: 10.14g | Prot: 37.87g | Carbs: 14.20g.
Breakfast:
Marita Café Marita 3.0.
Lunch:
Coxa de Frango (Pele Não Consumida), Peixe, Marita Café Marita 3.0.
Dinner:
Iogurte de Kefir, Marita Café Marita 3.0.
more...
2606 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
@lourdes's Weight History
View Complete History