Weigh In record (no journal entry) for 20 August 2018
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68.2 kg
Lost so far: 1.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 45.40g | Prot: 30.68g | Carbs: 69.34g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Peynirli Makarna. Dinner: Patatesli Yumurta. Snacks/Other: Simbat Kabak Çekirdeği, Şeftali. more...
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Losing 2.1 kg a Week
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