choiraa's Journal, 20 Aug 18

sarapan

View Diet Calendar, 20 August 2018:
1185 kcal Fat: 24.71g | Prot: 96.44g | Carbs: 151.68g.   Breakfast: WRP WRP Everyday 110, Quaker Instant Oatmeal, Bayam. Lunch: Ikan Tongkol, Nasi Merah, Susu Kedelai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Pisang, Mentimun (dengan Kulit), Bayam. Snacks/Other: Pisang Goreng. more...

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apa ini kak 
19 Aug 18 by member: cantik83
Jus bayam+oatmeal+susu wrp everday mbak  
19 Aug 18 by member: choiraa

     
 

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