Weigh In record (no journal entry) for 19 August 2018
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 49.25g | Prot: 121.33g | Carbs: 131.74g.
Breakfast: Hacendado Anacardo Natural, Danone Yogurt Natural, Valor Chocolate Negro 92%. Lunch: Judías Verdes, Calabacín, Melón, Zespri Kiwi Green, Brevas, Huevo, Aceite de Oliva Extra Virgen, Pimientos Verdes, Tomates, Salmón, Hacendado Champiñones Laminados. Dinner: Melocotones, Hacendado Cocktail Frutos Secos Tostados sin Sal, Cebollas, Pimientos Amarillos Dulces, Pimiento Rojo, Pimientos Verdes, Hacendado Pechuga Fileteada de Pollo. more...
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Gaining 4.2 kg a Week
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begono90's Weight History
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