Weigh In record (no journal entry) for 19 August 2018
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99 kg
Lost so far: 6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 14.14g | Prot: 19.79g | Carbs: 114.60g.
Lunch: Hati Ayam, Babat Sapi, Kerupuk Udang, Ayam, Telur Balado, Nasi Kuning. Snacks/Other: Buah Pir, Granola, Pisang, Buah Anggur, Buah Kiwi. more...
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Losing 7 kg a Week
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shella2295's Weight History
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