Weigh In record (no journal entry) for 18 August 2018
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 57.23g | Prot: 87.79g | Carbs: 79.89g.
Breakfast: Banana, Peanut Butter, Kefir. Lunch: Ground Beef (Cooked), Mozzarella Cheese, House Salad. Dinner: Dried Coconut (Shredded, Sweetened), Chicken Breast, Cream of Pumpkin Soup. Snacks/Other: Krokero Pipocas Torradas, Ultimate Nutrition 100% Whey, Olive Oil, Pineapple. more...
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1629 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.2 kg a Week
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carlynha12's Weight History
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