Weigh In record (no journal entry) for 18 August 2018
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 25.55g | Prot: 85.74g | Carbs: 88.35g.
Lunch: Pepino (con Cáscara), Clara de Huevo, Herbalife Fibra Activa, Herbalife Batido, Nucete Aceitunas Verdes Descarozadas en Salmuera, Ensalada de Frutas, Manzana. Dinner: Verduras Salteadas, Pata Muslo, 3 Arroyos Avena Instantánea, Maní con Cáscara (No Comer la Concha), Sturla Mix de Semillas Chia, Sésamo y Lino, Clara de Huevo, Whey Protein. Snacks/Other: Star Nutrition MTOR BCAA, Tremblay Queso Port Salut Light. more...
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2912 kcal
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Exercise:
Elliptical - 37 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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