Weigh In record (no journal entry) for 18 August 2018
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107 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 128.65g | Prot: 74.59g | Carbs: 224.30g.
Breakfast: Bolo com Chantilly e Frutas (Shortcake), Dolce Gusto Latte Macchiato Vanilla, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Alface de Folha Verde, Margarina, Pão de Leite, Maçãs Fuji. Dinner: Fanta Fanta Laranja, Batatas Fritas, Suco de Laranja Natural, Burger King Cheeseburger Duplo com Bacon. Snacks/Other: Nestlé Leite Condensado Moça, Bolo com Chantilly e Frutas (Shortcake), Dolce Gusto Nescau. more...
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3281 kcal
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Exercise:
Cleaning - 1 hour, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Deny Arass's Weight History
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