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Bkack Opium
Journal
18 Aug 18
Bkack Opium's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
56.5 kg
Lost so far:
15.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
1783 kcal
Fat: 103.02g | Prot: 94.88g | Carbs: 116.82g.
Breakfast:
Oreo Печенье, Конфеты из Молочного Шоколада, Колбаса Докторская, Холодный Кофе со Сливками и Сахаром.
Lunch:
Орехи Кешью, Помидоры, Жареная Свиная Отбивная.
Dinner:
Scandia Горчично-Апельсиновый Соус, Жареная Свиная Отбивная.
Snacks/Other:
Холодный Кофе со Сливками и Сахаром, Пирожок с Мясом.
more...
1362 kcal
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Bkack Opium's Weight History
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