Weigh In record (no journal entry) for 18 August 2018
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106.4 kg
Lost so far: 9.8 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 43.83g | Prot: 76.94g | Carbs: 136.32g.
Breakfast: Heudebert Biscottes Goût Brioché, Les Croisés Beurre Léger 40%, Café. Lunch: Carapelli Huile Olive Bio, Riz Blanc, Escalope de Poulet, Tomates, Oignons. Dinner: Melon, Kühne Cornichons à la Russe, Escalope de Poulet, Cora Vinaigrette Fines Herbes, Piment, Maïs Jaune Doux, Laitue. more...
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4199 kcal
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Exercise:
Race - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 27 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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boum1985's Weight History
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