Weigh In record (no journal entry) for 18 August 2018
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68.7 kg
Lost so far: 1.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 55.16g | Prot: 48.91g | Carbs: 129.16g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Ayran, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Şekersiz Türk Kahvesi. Dinner: Mister No Tavuk Salata. Snacks/Other: Dereotlu Poğaça, Sigara Böreği, Muzlu Pudingler. more...
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Losing 4.2 kg a Week
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