shella2295's Journal, 18 Aug 18

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Food clean tapi mash aja sdkit comot😭

100 kg Lost so far: 5 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

778 kcal

Fat: 27.82g | Prot: 41.91g | Carbs: 93.06g. Lunch: Nasi Putih, Kerupuk Udang, Tempe Goreng, Brokoli Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Ayam Goreng. Snacks/Other: Bika Ambon, Sosis Ayam. more...

12348 kcal

Exercise: Fitness Training (Workout) - 15 hours and 36 minutes, Resting - 8 hours and 24 minutes. more...

steady weight

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shella2295's Journal, 18 Aug 18

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shella2295's Weight History