Weigh In record (no journal entry) for 17 August 2018
|
65 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 46.62g | Prot: 113.83g | Carbs: 134.05g.
Breakfast: Aceite de Coco, Almendras, Cebollas, Pomelo, Zucchini, Verónica Mozzarella Magra sin Sal, Clara de Huevo, Huevo, Café Cortado. Dinner: Papa Cocida, SanCor Queso por Salut Light, Calabaza, Ilolay Leche en Polvo, Salmón al Horno o a la Parrilla, Cachafaz Alfajor de Maicena. Snacks/Other: Café con Leche Descremada. more...
|
|
1850 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriasaenz's Weight History
|