Weigh In record (no journal entry) for 10 May 2010
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61.2 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 32.67g | Prot: 48.63g | Carbs: 205.55g.
Breakfast: french vanilla coffee, neilson milk, corn bran cereal, neilson milk 1%. Lunch: yellow beans, green beans, corn, Green peas, onion, pasta, carrot. Dinner: light mayo, chicken liver, potatoe. Snacks/Other: celebration, Nutri-Grain Bar, banana. more...
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2702 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 45 minutes, Treadmill - 17 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours and 43 minutes, Sleeping - 6 hours. more...
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steady weight
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