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mjunhy
Journal
17 Aug 18
mjunhy's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
98.3 kg
Lost so far:
39.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
1047 kcal
Fat: 29.04g | Prot: 54.88g | Carbs: 152.91g.
Breakfast:
Махеевъ Кетчуп Лечо, Куриные Котлеты на Пару, Гречка Отварная.
Lunch:
Арбуз.
Dinner:
Раптика Сельдь по-Исландски в Винном Соусе, Куриные Котлеты на Пару, Гречка Отварная.
more...
3024 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 10 hours and 2 minutes, Sleeping - 11 hours and 49 minutes.
more...
Gaining 0.2 kg a Week
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mjunhy's Weight History
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