Weigh In record (no journal entry) for 17 August 2018
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70.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 66.76g | Prot: 177.36g | Carbs: 295.14g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Natufarma Omega 3, Almendras, Manzana Verde, Avena, Huevo. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Papa al Horno (sin Comer la Cáscara), Arroz Integral, Churrasco, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Star Nutrition Premium Whey Isolate. more...
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2316 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fabianpuloto's Weight History
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