Weigh In record (no journal entry) for 17 August 2018
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99.5 kg
Lost so far: 0.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 82.25g | Prot: 93.76g | Carbs: 102.68g.
Breakfast: Carrefour Lait Demi Écrémé , Beurre, Migros Tresse Au Beurre. Lunch: Vin de Table Rouge, Gruyère, M-Budget Jambon, American Sandwitch American Sandwitch Toast Complet, Prodega Gruyère Fondu Gerber. Dinner: Pain Complet, Gruyère, Bordeaux, Monoprix Beurre Doux, Courgette, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Snacks/Other: Chorizos, Tartare Marque Ail et Fines Herbes, Monique Ranou Pâté de Campagne. more...
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Gaining 0.4 kg a Week
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