Weigh In record (no journal entry) for 17 August 2018
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66.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 49.67g | Prot: 100.14g | Carbs: 144.80g.
Breakfast: Glocken-Bäckerei Streuselkuchen, Hartgekochtes Ei, Maribel Pflaumenmarmelade, Butter, Dinkelmehl Vollkorn, Natur Sauerteig, Dinkelmehl Typ 630, Blütenhonig, Rapsöl, Salz. Lunch: Banane, Milbona Körniger Frischkäse Light. Dinner: Harzinger Minis mit Kümmel, Saladinettes Joghurt Kräuter Dressing Light, Grillmeister Schweinerückensteaks Barbecue, Gemischte Blattsalate, Gelbe Paprika, Gurke (Geschält), Cocktailtomaten, Radieschen. Snacks/Other: Freshona Mandarin-Orangen, Milbona Skyr Pur. more...
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Losing 2.1 kg a Week
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Alfinchen's Weight History
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