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Mc Titty
Journal
17 Aug 18
Mc Titty's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
69 kg
Lost so far:
9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
1351 kcal
Fat: 23.70g | Prot: 47.50g | Carbs: 237.42g.
Breakfast:
Aldi Kochschinken, Milbona Snack Duo Gouda, Marmelade, Aldi Toastbrötchen Mehrkorn.
Lunch:
Aldi Kochschinken, Reis (Gekocht), Tomaten.
Dinner:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Snacks/Other:
RUF Muffins mit Schokostückchen.
more...
2260 kcal
Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
4 Supporters
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Comments
Läuft! 👍
17 Aug 18 by member:
Luise Freiheit
Mc Titty's Weight History
View Complete History