Weigh In record (no journal entry) for 17 August 2018
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104 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 65.54g | Prot: 77.17g | Carbs: 225.82g.
Breakfast: havermout, halfvolle melk. Lunch: Knorr BBQ GROENTEN met Chili, Wasa Vezelrijk. Dinner: Spinaziepuree, Visfilet Bordelaise. Snacks/Other: Koffie met Melk, Delhaize Appelsien, Appel, Nestlé Nesquik Reep. more...
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Losing 0.2 kg a Week
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Homersan's Weight History
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