Weigh In record (no journal entry) for 17 August 2018
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78.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 48.59g | Prot: 133.80g | Carbs: 236.00g.
Breakfast: 오징어채볶음, 동원 동원참치, 달걀, 검은콩밥. Lunch: 오징어채볶음, 밥, 청정원 카레여왕 스위트카레, 닭가슴살, 검은콩밥. Dinner: 오징어채볶음, 닭가슴살, 카레라이스, 밥. Snacks/Other: 아몬드, 원데이뉴트리션 whey prothin wpc, 육포, Kellogg's 콘푸로스트, 우유, 풀무원 아이러브요거트 토핑. more...
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2540 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Losing 4.9 kg a Week
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