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july2556
Journal
16 Aug 18
july2556's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
71.8 kg
Lost so far:
33.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
1036 kcal
Fat: 33.59g | Prot: 42.62g | Carbs: 146.03g.
Breakfast:
Granix Galletas Dulces, Leche Descremada, Café.
Lunch:
Manfrey Flan, Tarta de Verdura.
Dinner:
Sánduche de Jamón y Queso, Té (Infusión).
Snacks/Other:
Té (Infusión), Banana.
more...
2010 kcal
Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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july2556's Weight History
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