Weigh In record (no journal entry) for 16 August 2018
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52.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 13.69g | Prot: 14.41g | Carbs: 91.90g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Alnatura Rosinen, Alnatura Dinkel Crunchy. more...
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Losing 0.2 kg a Week
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