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Tonight's dinner
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1949 kcal
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Fat: 54.48g | Prot: 138.60g | Carbs: 229.52g.
Breakfast: Eden All Natural Peanut Butter, USN Bluelab 100% Whey Protein, Jungle Oats, Granny Smith Apples. Lunch: Checkers Lean Beef Mince, Brown Rice (Fat Not Added in Cooking). Dinner: Spinach, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Fat Not Added in Cooking). Snacks/Other: Oranges, Kellogg's Rice Krispies, Albany Everyday White Bread, Avocados, Bokomo Wheat Crunchies Whole Wheat, USN Blue Lab Whey Protein - Chocolate peanut butter, Eden All Natural Peanut Butter, Granny Smith Apples. more...
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 Comments
What is it? I looks divine.
17 Aug 18 by member: ogran001
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It's just rice, tomato, spinach and chicken... simple but delicious 😋
17 Aug 18 by member: Corlie@1
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Corlie@1's Weight History
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