Weigh In record (no journal entry) for 15 August 2018
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70 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 21.23g | Prot: 37.98g | Carbs: 161.91g.
Breakfast: Jeruk Nipis, Pisang, Pisang, Susu. Lunch: Sayuran Rebus (tanpa Daging), Susu. Dinner: Pisang, Susu, Sup Tomat. more...
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Losing 0.6 kg a Week
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bintang12's Weight History
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