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july2556
Journal
15 Aug 18
july2556's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
71.4 kg
Lost so far:
33.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
1057 kcal
Fat: 37.01g | Prot: 50.76g | Carbs: 134.48g.
Breakfast:
Granix Galletas Dulces, Leche Descremada, Café.
Lunch:
Pizza de Queso de Masa Delgada.
Dinner:
Sánduche de Jamón y Queso, Té (Infusión).
Snacks/Other:
Banana.
more...
2177 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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july2556's Weight History
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