Weigh In record (no journal entry) for 15 August 2018
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83.7 kg
Lost so far: 3.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 36.95g | Prot: 137.41g | Carbs: 168.20g.
Breakfast: Huevo, Café, Miel, Quaker Avena 3 Minutos, Plátano. Lunch: Agua de Jamaica, Splenda Substituto de Azúcar, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Sanissimo Salmas (Paquete), Bistec de Res. Dinner: Pechuga de Pollo, Calabaza, Limón, Zanahoria. Snacks/Other: Tilapia (Pez), Ensalada de Nopales, Herdez Lomo de Atún en Agua, Aguacate. more...
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Losing 13.7 kg a Week
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