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NatRoGo
Journal
15 Aug 18
NatRoGo's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
64.4 kg
Lost so far:
1.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
1313 kcal
Fat: 41.95g | Prot: 102.76g | Carbs: 132.27g.
Breakfast:
Sanduíche de Atum com Salada, Activia Ameixa Zero.
Lunch:
China in Box Yakissoba de Carne Júnior.
Dinner:
Sadia Mussarela, Alcatra.
Snacks/Other:
Pudim de Leite Condensado.
more...
2132 kcal
Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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NatRoGo's Weight History
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