Nita Nurl's Journal, 15 Aug 18

Yey akhirnya kuning. Terima kasih YaAllah

View Diet Calendar, 15 August 2018:
1263 kcal Fat: 62.02g | Prot: 44.87g | Carbs: 131.90g.   Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Nasi Putih. Lunch: Tumis Kangkung, Telur Rebus, Nasi Putih. Snacks/Other: Nestle Koko Krunch Sereal Bar Cokelat, Mama Suka Rumput Laut Panggang. more...

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Comments 
klo kuning maksutnya apa? 
15 Aug 18 by member: umi hammam
@nita : itu orange sis,bukan kuning, @umi : 0-25% red, 25-50% orange, 50-75% yellow,75-100% green ,artinya makin mendekati BB yg kita targetkan. 
15 Aug 18 by member: Leni Liu Cing Link
Ogiru mksi mbk 
15 Aug 18 by member: Nita Nurl
Samma @Nita😆 
15 Aug 18 by member: Widi Slasie

     
 

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