Weigh In record (no journal entry) for 15 August 2018
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72.1 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 50.57g | Prot: 49.31g | Carbs: 116.65g.
Breakfast: Pınar Kaşar Peyniri, Espresso Coffee, Sütaş Laktozsuz Süt, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ayran, Lahmacun, Karışık Yeşil Salata, Çiğ Köfte. Dinner: Singleton Whiskey. Snacks/Other: Altınkılıç Kefirli Yoğurt, Tadım Çiğ Badem İçi. more...
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Gaining 2.8 kg a Week
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cihanulusoy's Weight History
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